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Overnight oats made with milk in a bowl, fresh blueberries, and a bowl of honey.
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5 from 5 votes

Overnight Oats

Simple overnight oats with milk - no cooking required! Perfect healthy breakfast ready when you wake up. Add your favorite toppings!
Course Breakfast
Cuisine American
Diet Low Calorie, Low Lactose, Vegetarian
Keyword healthy, meal prep, Oatmeal Recipes, Overnight Oats, Quick, simple
Prep Time 5 minutes
Chilling 4 hours
Total Time 4 hours 5 minutes
Servings 1
Calories 248kcal
Author Stephanie Manley

Ingredients

  • 1/2 cup old-fashioned oatmeal
  • 1/2 cup whole milk
  • 1 tablespoon honey
  • 2 tablespoons blueberries
  • 1 - 2 teaspoons chia seeds optional

Instructions

  • Place oatmeal and milk into a small container and refrigerate it overnight.
  • In the morning, drizzle with honey, blueberries, and chia seeds.

Video

Recipe Tips

Favorite Mixins for your Overnight Oats: 
  • Chia seeds, flax seeds, hemp seeds 
  • Protein powder 
  • Peanut butter powder
  • Ground cinnamon 
  • Nuts: almonds, walnuts, or even pecans 
  • Fresh fruit: blueberries, blackberries, strawberries, or whatever is in season
  • Something sweet - honey, maple syrup, or even a sprinkle of brown sugar

Nutrition

Calories: 248kcal | Carbohydrates: 43g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 58mg | Potassium: 373mg | Fiber: 3g | Sugar: 27g | Vitamin A: 200IU | Vitamin C: 50mg | Calcium: 162mg | Iron: 1.4mg
Tried this recipe?Mention @CopyKatRecipes or tag #copykatrecipes!