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Air fryer buffalo cauliflower garnished with green onions on a marble surface.
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5 from 2 votes

Air Fryer Buffalo Cauliflower Bites

Crispy air fried cauliflower tossed in bold buffalo sauce for a spicy, satisfying appetizer or side that is vegetarian, gluten free, and quick to make.
Course Appetizer, Side Dish
Cuisine American
Diet Gluten Free, Vegetarian
Keyword Air Fryer Buffalo Style Cauliflower, healthy, Quick, Spicy
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Calories 143kcal
Author Stephanie Manley

Ingredients

  • 1 pound cauliflower florets
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup almond flour
  • 1/2 cup buffalo sauce

Instructions

  • Preheat the air fryer to 350 degrees.
  • In a zip top bag, combine the cauliflower, olive oil, salt, pepper, garlic powder, onion powder, and almond flour.
  • Close the bag, shake until the cauliflower is coated.
  • Cook the cauliflower for 5 minutes. Add in the buffalo sauce, shake the basket to coat and cook for another 10 minutes.
  • Remove and enjoy.

Nutrition

Calories: 143kcal | Carbohydrates: 10g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Sodium: 955mg | Potassium: 356mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 55mg | Calcium: 58mg | Iron: 1mg
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