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Air Fryer Asparagus
Make air fryer asparagus with olive oil, garlic, and onion powder for tender-crisp spears with roasted flavor. A quick, healthy side in minutes.
Course
Side Dish
Cuisine
American
Keyword
Air Fryer Asparagus
Prep Time
10
minutes
minutes
Cook Time
12
minutes
minutes
Servings
4
Calories
56
kcal
Author
Stephanie Manley
Ingredients
▢
1
pound
fresh asparagus
▢
1
tablespoon
olive oil
▢
1/2
teaspoon
garlic powder
▢
1/2
teaspoon
onion powder
Instructions
Preheat air fryer to 350 degrees.
Wash and dry the asparagus.
Cut off the woody ends of the asparagus.
Place the asparagus in a large bowl or Ziplock bag.
Add the olive oil and the spices. Mix and coat evenly.
Preheat the air fryer to 350 degrees.
Place the asparagus in the air fryer basket, making sure to not overlap.
Air fry for a total of 12 minutes, flipping the asparagus halfway through or shaking the basket.
Remove when done and serve with your favorite entree.
Nutrition
Calories:
56
kcal
|
Carbohydrates:
5
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
3
mg
|
Potassium:
236
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
857
IU
|
Vitamin C:
6
mg
|
Calcium:
29
mg
|
Iron:
2
mg
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